Carsten Mekow 30:10 row
6,462
Meters
30:10.2
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 25, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,462 | 2:20.0 | 127 | 738 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 30:10.2 | 32 | 2:39.3 | 86 | 597 | 12 |