Carsten Mekow 30:10 row
6,500
Meters
30:10.5
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 21, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,500 | 2:19.2 | 130 | 745 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 30:10.5 | 33 | 2:39.0 | 87 | 599 | 11 |