Carsten Mekow 30:08 row
6,340
Meters
30:08.8
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 20, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,340 | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 30:08.8 | 26 | 2:49.2 | 72 | 548 | 7 |