Carsten Mekow 30:10 row
6,430
Meters
30:10.1
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
November 18, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 6,430 | 2:20.7 | 126 | 731 | 19 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 30:10.1 | 32 | 2:37.8 | 89 | 606 | 12 |