Carsten Mekow 30:11 row
6,374
Meters
30:11.1
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 14, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,374 | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 30:11.1 | 35 | 2:38.5 | 88 | 602 | 11 |