Carsten Mekow 30:09 row
6,080
Meters
30:09.1
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
November 06, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,080 | 2:28.7 | 106 | 665 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 30:09.1 | 27 | 2:48.5 | 73 | 551 | 13 |