Carsten Mekow 30:09 row
6,230
Meters
30:09.6
Time
2:25.2
Pace
345
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
March 30, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,230 | 2:25.2 | 114 | 693 | 19 | 116 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 116 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 118 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 116 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 116 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 117 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 118 |
| 30:09.6 | 30 | 2:40.0 | 85 | 594 | 12 | 117 |