Carsten Mekow 30:12 row
6,292
Meters
30:12.0
Time
2:23.9
Pace
352
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
March 08, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,292 | 2:23.9 | 117 | 703 | 19 | 120 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 117 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 122 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 120 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 122 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 120 |
| 30:12.0 | 38 | 2:37.8 | 89 | 606 | 15 | 120 |