Carsten Mekow 30:10 row
6,464
Meters
30:10.2
Time
2:20.0
Pace
369
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 10, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,464 | 2:20.0 | 127 | 738 | 19 | 125 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 122 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 124 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 123 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 122 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 128 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 130 |
| 30:10.2 | 33 | 2:34.5 | 95 | 626 | 12 | 128 |