Carsten Mekow 30:10 row
6,275
Meters
30:10.1
Time
2:24.2
Pace
349
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 31, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,275 | 2:24.2 | 117 | 701 | 19 | 118 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 119 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 119 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 120 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 121 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 117 |
| 30:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 117 |