Carsten Mekow 30:10 row
6,371
Meters
30:10.0
Time
2:22.0
Pace
358
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 17, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,371 | 2:22.0 | 122 | 720 | 19 | 125 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 119 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 121 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 122 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 123 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 129 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 131 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 12 | 130 |