Carsten Mekow 30:09 row
6,400
Meters
30:09.3
Time
2:21.3
Pace
361
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 13, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,400 | 2:21.3 | 124 | 726 | 19 | 126 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 122 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 127 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 128 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 125 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 128 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 128 |
| 30:09.3 | 30 | 2:35.0 | 94 | 623 | 13 | 128 |