Carsten Mekow 30:11 row
6,511
Meters
30:11.1
Time
2:19.0
Pace
373
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 05, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,511 | 2:19.0 | 130 | 747 | 19 | 125 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 118 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 123 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 122 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 125 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 125 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 134 |
| 30:11.1 | 37 | 2:30.0 | 104 | 656 | 11 | 134 |