Carsten Mekow 20:07 row
4,235
Meters
20:07.5
Time
2:22.5
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
December 30, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,235 | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |