Carsten Mekow 20:08 row
4,235
Meters
20:08.6
Time
2:22.6
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
December 30, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,235 | 2:22.6 | 120 | 714 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 20:08.6 | 27 | 2:39.2 | 87 | 598 | 7 |