Carsten Mekow 45:12 row
9,202
Meters
45:12.2
Time
2:27.3
Pace
506
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
December 28, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 9,202 | 2:27.3 | 109 | 676 | 19 | 113 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 113 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 114 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 118 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 111 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 115 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 115 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 108 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 116 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 115 |
| 45:12.2 | 37 | 2:44.8 | 78 | 568 | 15 | 111 |