Carsten Mekow 30:11 row
6,229
Meters
30:11.9
Time
2:25.4
Pace
345
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
December 17, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,229 | 2:25.4 | 114 | 691 | 19 | 120 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 115 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 122 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 119 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 121 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 124 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 121 |
| 30:11.9 | 38 | 2:36.5 | 91 | 613 | 10 | 123 |