Carsten Mekow 30:00 BikeErg
13,762
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 80 |
| Revolution Count | 2423 |
| Power/kg | 1.87 |
| Drag Factor | 62 |
April 19, 2025 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,762 | 2:10.7 | 156 | 838 | 80 | 117 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 79 | 117 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 81 | 117 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 81 | 119 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 844 | 81 | 118 |
| 25:00.0 | 2,306 | 2:10.0 | 159 | 847 | 81 | 118 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 81 | 118 |
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Bike 30 Minuten
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