Carsten Mekow v15:00/r...9 BikeErg
19,469
Meters
45:00.0
Time
2:18.6
Pace
604
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,469 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 73 |
| Revolution Count | 3284 |
| Power/kg | 1.57 |
| Drag Factor | 74 |
April 15, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,469 | 2:18.6 | 131 | 751 | 73 | 129 |
| 15:00.0 | 6,520 | 2:18.0 | 133 | 757 | 77 | 117 |
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 88 | 151 |
| 3:00.0 | 929 | 3:13.7 | 48 | 465 | 50 | 104 |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 87 | 153 |
| 3:00.0 | 930 | 3:13.5 | 48 | 466 | 50 | 110 |
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 87 | 155 |
| 3:00.0 | 879 | 3:24.7 | 41 | 440 | 48 | 109 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 87 | 156 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 58 | 110 |
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Workout Graph
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