Carsten Mekow 30:00 BikeErg
13,627
Meters
30:00.0
Time
2:12.0
Pace
407
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 1.82 |
| Drag Factor | 61 |
April 13, 2025 12:58:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,627 | 2:12.0 | 152 | 822 | 80 | 122 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 79 | 118 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 81 | 125 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 81 | 125 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 81 | 121 |
| 25:00.0 | 2,274 | 2:11.9 | 152 | 824 | 81 | 117 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 833 | 81 | 126 |
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Bike 30 Minuten
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