Carsten Mekow 30:00 BikeErg
13,509
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 1.77 |
| Drag Factor | 62 |
April 09, 2025 16:48:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,509 | 2:13.2 | 148 | 809 | 79 | 113 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 78 | 113 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 79 | 113 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 817 | 80 | 114 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 79 | 114 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 79 | 114 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 809 | 79 | 114 |
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Bike 30 Minuten
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