Carsten Mekow 30:11 row
6,346
Meters
30:11.9
Time
2:22.7
Pace
355
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 109 |
April 09, 2025 16:18:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,346 | 2:22.7 | 120 | 714 | 19 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 114 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 114 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 113 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 116 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 113 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 116 |
| 30:11.9 | 38 | 2:36.5 | 91 | 613 | 10 | 115 |
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Workout Graph
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