Carsten Mekow 30:00 BikeErg
13,677
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 80 |
| Revolution Count | 2401 |
| Power/kg | 1.84 |
| Drag Factor | 63 |
April 07, 2025 16:58:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,677 | 2:11.6 | 154 | 828 | 80 | 114 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 79 | 113 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 80 | 115 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 80 | 114 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 80 | 115 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 837 | 80 | 116 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 837 | 81 | 115 |
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Bike 30 Minuten
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