Carsten Mekow 30:09 row
6,473
Meters
30:09.7
Time
2:19.7
Pace
370
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 109 |
April 04, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,473 | 2:19.7 | 128 | 740 | 18 | 119 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 115 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 119 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 116 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 122 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 121 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 122 |
| 30:09.7 | 31 | 2:36.4 | 91 | 614 | 12 | 124 |
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Workout Graph
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