Carsten Mekow 30:00 BikeErg
13,496
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 1.77 |
| Drag Factor | 63 |
April 02, 2025 17:01:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,496 | 2:13.3 | 148 | 807 | 79 | 113 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 791 | 78 | 112 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 80 | 115 |
| 15:00.0 | 2,259 | 2:12.8 | 149 | 814 | 79 | 114 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 79 | 113 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 810 | 79 | 113 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 806 | 79 | 114 |
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Bike 30 Minuten
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