Carsten Mekow 30:00 BikeErg
13,609
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 79 |
| Revolution Count | 2394 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
March 31, 2025 17:11:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,609 | 2:12.2 | 151 | 820 | 79 | 115 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 78 | 115 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 80 | 114 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 80 | 116 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 80 | 115 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 80 | 117 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 823 | 80 | 117 |
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Bike 30 Minuten
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