Wayne Schuller v250m/2:34r...5 row
1,250
Meters
6:06.4
Time
2:26.5
Pace
68
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,317 |
| Overall Time | 25:36.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 101 |
December 31, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,250 | 2:26.5 | 111 | 682 | 23 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:34 | 16 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:55 | 13 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| r: 3:25 | 11 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 24 | |
| r: 4:17 | 17 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 23 | |
| r: 6:19 | 10 | |||||
| r67 |
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Workout Graph
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