Wayne Schuller 5x500m/1:00r row
2,500
Meters
11:49.2
Time
2:21.8
Pace
140
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 16:49.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 99 |
December 25, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 2,500 | 2:21.8 | 123 | 722 | 22 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| r61 |
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