Wayne Schuller v4:00/2:00r...5 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
February 24, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 14 | |||||
| r133 |
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Workout Graph
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