Wayne Schuller v25c/1:00r...11 row
4,459
Meters
19:30.8
Time
2:11.2
Pace
275
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 30:30.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 113 |
February 08, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,459 | 2:11.2 | 155 | 832 | 23 | |
| 1:54.7 | 421 | 2:16.2 | 138 | 776 | 24 | |
| r: 1:00 | 75 | |||||
| 1:35.1 | 384 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 191 | |||||
| 1:47.4 | 408 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 66 | |||||
| 1:46.3 | 406 | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 53 | |||||
| 1:51.5 | 415 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 55 | |||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 21 | |||||
| 1:53.8 | 419 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 13 | |||||
| 1:57.2 | 425 | 2:17.8 | 134 | 759 | 23 | |
| r: 1:00 | 11 | |||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 21 | |||||
| 1:52.2 | 417 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 11 | |||||
| 1:36.7 | 386 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 7 | |||||
| r524 |
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Workout Graph
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