Wayne Schuller v10c/1:00r...4 row
1,648
Meters
7:18.4
Time
2:13.0
Pace
100
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 11:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 114 |
December 12, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,648 | 2:13.0 | 149 | 811 | 25 | |
| 0:47.7 | 171 | 2:19.4 | 129 | 743 | 26 | |
| r: 1:00 | 121 | |||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 203 | |||||
| 2:06.0 | 485 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 187 | |||||
| 3:00.8 | 669 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 10 | |||||
| r521 |
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Workout Graph
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