Wayne Schuller v1:00/0:30r...10 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
141
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
November 07, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 20 | |||||
| r842 |
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Workout Graph
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