Wayne Schuller v3:00/2:00r...5 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 03, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 405 | |||||
| r1,689 |
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Workout Graph
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