Wayne Schuller v1:40/0:20r...5 row
1,912
Meters
8:20.0
Time
2:10.7
Pace
114
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,215 |
| Overall Time | 11:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 133 |
September 26, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,912 | 2:10.7 | 157 | 838 | 26 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 62 | |||||
| r303 |
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Workout Graph
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