Wayne Schuller 11x0:30/0:30r row
1,410
Meters
5:30.0
Time
1:57.0
Pace
90
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,558 |
| Overall Time | 11:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 108 |
January 08, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,410 | 1:57.0 | 218 | 1051 | 29 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r148 |
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