Wayne Schuller v2000m/3:00r...4 row
5,000
Meters
21:46.7
Time
2:10.6
Pace
304
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 33:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 08, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 25 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 23 | |
| r: 3:00 | 18 | |||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 17 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 20 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 16 | |||||
| r71 |
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Workout Graph
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