Wayne Schuller 11x0:30/0:20r row
1,339
Meters
5:30.0
Time
2:03.2
Pace
101
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,510 |
| Overall Time | 9:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
November 21, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,339 | 2:03.2 | 187 | 943 | 31 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0 | ||||||
| r171 |
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10 rounds, 30 seconds on, 20 seconds off.
Good anaraerobic (phosphagen) push.
Complements following the 1:40 intervals.
Next time do 10@1:40(+20), 15 min rest, then 10@30(+20)