Wayne Schuller v50c/2:00r...5 row
2,070
Meters
7:54.0
Time
1:54.4
Pace
150
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 17:54.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
August 30, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 2,070 | 1:54.4 | 233 | 1102 | 29 | |
| 3:12.3 | 770 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 21 | |||||
| 2:04.1 | 552 | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 21 | |||||
| 1:23.4 | 389 | 1:47.1 | 284 | 1277 | 31 | |
| r: 2:00 | 20 | |||||
| 0:52.3 | 247 | 1:45.8 | 295 | 1315 | 32 | |
| r: 2:00 | 22 | |||||
| 0:21.9 | 112 | 1:37.7 | 375 | 1588 | 38 | |
| r: 2:00 | 25 | |||||
| r109 |