Wayne Schuller 4x500m/1:00r row
2,000
Meters
8:04.5
Time
2:01.1
Pace
130
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:04.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
October 21, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r71 |
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Workout Graph
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