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Freddy Banales 20x0:45/0:45r SkiErg

4,615

Meters

15:00.0

Time

1:37.5

Pace

390

Calories

Rest Distance767
Rest Time15:00.0
Overall Distance5,382
Overall Time30:00.0
Average Watts378
Calories Per Hour1599
Stroke Rate44
Stroke Count667
Drag Factor131

November 24, 2023 09:45:35

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

20 x 45 / 45
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,615 1:37.5 378 1599 44
0:45.0 230 1:37.8 374 1586 43
0:45.0 230 1:37.8 374 1586 43
0:45.0 230 1:37.8 374 1586 44
0:45.0 230 1:37.8 374 1586 43
0:45.0 230 1:37.8 374 1586 44
0:45.0 231 1:37.4 379 1603 44
0:45.0 230 1:37.8 374 1586 44
0:45.0 231 1:37.4 379 1603 44
0:45.0 230 1:37.8 374 1586 44
0:45.0 230 1:37.8 374 1586 44
0:45.0 231 1:37.4 379 1603 44
0:45.0 231 1:37.4 379 1603 45
0:45.0 230 1:37.8 374 1586 44
0:45.0 230 1:37.8 374 1586 44
0:45.0 229 1:38.2 369 1569 44
0:45.0 231 1:37.4 379 1603 44
0:45.0 231 1:37.4 379 1603 45
0:45.0 231 1:37.4 379 1603 45
0:45.0 231 1:37.4 379 1603 45
0:45.0 239 1:34.1 419 1743 49
r767

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