Freddy Banales v4:00/2:00r...7 SkiErg
5,395
Meters
19:00.0
Time
1:45.6
Pace
415
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 832 |
| Drag Factor | 132 |
September 30, 2023 10:35:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,395 | 1:45.6 | 297 | 1321 | 44 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 44 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 44 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 44 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 44 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 44 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 44 | |
| r: 2:00 | 12 | |||||
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4-3-2-1-2-3-4
app.erg.zone