Freddy Banales v2000m/3:00r...4 SkiErg
5,000
Meters
17:29.9
Time
1:44.9
Pace
390
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 29:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 40 |
| Stroke Count | 711 |
| Drag Factor | 108 |
September 12, 2023 19:58:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 5,000 | 1:44.9 | 302 | 1340 | 40 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 41 | |
| r: 3:00 | 183 | |||||
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 40 | |
| r: 3:00 | 100 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 41 | |
| r: 3:00 | 136 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 44 | |
| r: 3:00 | 11 | |||||
| r430 |
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Workout Graph
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