Freddy Banales v5:00/2:00r...5 SkiErg
4,333
Meters
15:00.0
Time
1:43.8
Pace
342
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 109 |
September 07, 2023 06:38:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,333 | 1:43.8 | 312 | 1375 | 42 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 43 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 40 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 41 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 44 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 49 | |
| r: 2:00 | 17 | |||||
| r229 |
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Workout Graph
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5-4-3-2-1 2 min rest
app.erg.zone