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Freddy Banales v0:20/0:10r...24 SkiErg

2,498

Meters

8:00.0

Time

1:36.0

Pace

208

Calories

Rest Distance809
Rest Time15:30.0
Overall Distance3,307
Overall Time23:30.0
Average Watts395
Calories Per Hour1658
Stroke Rate50
Stroke Count403
Drag Factor110

September 05, 2023 13:54:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Triple TABATA
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,498 1:36.0 395 1658 50
0:20.0 102 1:38.0 371 1578 54
r: 0:10 31
0:20.0 103 1:37.0 382 1616 54
r: 0:10 33
0:20.0 103 1:37.0 382 1616 51
r: 0:10 34
0:20.0 102 1:38.0 371 1578 54
r: 0:10 31
0:20.0 103 1:37.0 382 1616 51
r: 0:10 36
0:20.0 102 1:38.0 371 1578 54
r: 0:10 34
0:20.0 103 1:37.0 382 1616 51
r: 0:10 30
0:20.0 105 1:35.2 405 1694 54
r: 4:00 77
0:20.0 105 1:35.2 405 1694 51
r: 0:10 35
0:20.0 105 1:35.2 405 1694 51
r: 0:10 33
0:20.0 105 1:35.2 405 1694 48
r: 0:10 31
0:20.0 105 1:35.2 405 1694 51
r: 0:10 30
0:20.0 105 1:35.2 405 1694 51
r: 0:10 33
0:20.0 104 1:36.1 394 1654 48
r: 0:10 34
0:20.0 104 1:36.1 394 1654 48
r: 0:10 28
0:20.0 107 1:33.4 429 1775 51
r: 4:00 62
0:20.0 106 1:34.3 417 1734 48
r: 0:10 32
0:20.0 106 1:34.3 417 1734 48
r: 0:10 33
0:20.0 105 1:35.2 405 1694 48
r: 0:10 30
0:20.0 104 1:36.1 394 1654 48
r: 0:10 30
0:20.0 105 1:35.2 405 1694 51
r: 0:10 28
0:20.0 104 1:36.1 394 1654 48
r: 0:10 25
0:20.0 101 1:39.0 361 1541 45
r: 0:10 23
0:20.0 106 1:34.3 417 1734 51
r: 4:00 16
r809

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