Freddy Banales v4:00/r...9 SkiErg
9,500
Meters
36:00.0
Time
1:53.6
Pace
668
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 40 |
| Stroke Count | 1451 |
| Drag Factor | 126 |
September 08, 2022 06:12:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,500 | 1:53.6 | 238 | 1119 | 40 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 40 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 42 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 40 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 40 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 42 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 40 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 40 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 42 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 40 | |
| r: 3:00 | 14 | |||||
| r128 |
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