Freddy Banales 10x250m/1:00r SkiErg
2,500
Meters
7:49.7
Time
1:33.9
Pace
223
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 17:49.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 48 |
| Stroke Count | 380 |
| Drag Factor | 128 |
September 04, 2022 20:06:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,500 | 1:33.9 | 422 | 1753 | 48 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 48 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 48 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 47 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 48 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 48 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 48 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 48 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 48 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 49 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 53 | |
| r503 |
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Workout Graph
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10x250 r 1:00
erg.zone