Freddy Banales v21c/1:37r...15 SkiErg
2,864
Meters
10:04.6
Time
1:45.5
Pace
225
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 35:04.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 46 |
| Stroke Count | 473 |
| Drag Factor | 119 |
June 28, 2021 15:15:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,864 | 1:45.5 | 298 | 1324 | 46 | |
| 0:58.2 | 273 | 1:46.5 | 289 | 1294 | 46 | |
| r: 1:37 | 22 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 47 | |
| r: 1:03 | 20 | |||||
| 0:23.7 | 113 | 1:44.8 | 303 | 1344 | 48 | |
| r: 2:26 | 18 | |||||
| 0:52.3 | 256 | 1:42.1 | 328 | 1430 | 48 | |
| r: 1:18 | 15 | |||||
| 0:41.3 | 193 | 1:46.9 | 286 | 1283 | 45 | |
| r: 1:02 | 21 | |||||
| 0:24.8 | 116 | 1:46.8 | 287 | 1286 | 46 | |
| r: 2:35 | 18 | |||||
| 0:54.4 | 262 | 1:43.8 | 313 | 1376 | 47 | |
| r: 1:18 | 20 | |||||
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 43 | |
| r: 1:10 | 16 | |||||
| 0:24.8 | 116 | 1:46.8 | 287 | 1286 | 48 | |
| r: 2:30 | 18 | |||||
| 0:54.4 | 262 | 1:43.8 | 313 | 1376 | 47 | |
| r: 1:34 | 17 | |||||
| 0:41.5 | 194 | 1:46.9 | 286 | 1284 | 45 | |
| r: 1:10 | 14 | |||||
| 0:24.5 | 115 | 1:46.5 | 290 | 1296 | 47 | |
| r: 2:34 | 18 | |||||
| 0:53.5 | 259 | 1:43.2 | 318 | 1393 | 48 | |
| r: 1:36 | 16 | |||||
| 0:41.8 | 195 | 1:47.1 | 284 | 1278 | 46 | |
| r: 1:14 | 21 | |||||
| 0:23.2 | 111 | 1:44.5 | 307 | 1355 | 52 | |
| r: 1:53 | 18 | |||||
| r272 |
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Workout Graph
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