Freddy Banales 7600m row
7,600
Meters
32:55.3
Time
2:09.9
Pace
464
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 104 |
March 28, 2021 22:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.3 | 7,600 | 2:09.9 | 159 | 848 | 21 |
| 4:07.0 | 950 | 2:10.0 | 159 | 848 | 22 |
| 4:07.0 | 1,900 | 2:10.0 | 159 | 848 | 21 |
| 4:06.6 | 2,850 | 2:09.7 | 160 | 850 | 21 |
| 4:07.0 | 3,800 | 2:10.0 | 159 | 848 | 21 |
| 4:07.0 | 4,750 | 2:10.0 | 159 | 848 | 21 |
| 4:06.9 | 5,700 | 2:09.9 | 160 | 848 | 21 |
| 4:07.0 | 6,650 | 2:10.0 | 159 | 848 | 21 |
| 4:06.8 | 7,600 | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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