Freddy Banales 5000m SkiErg
5,000
Meters
20:00.0
Time
2:00.0
Pace
328
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 123 |
March 22, 2021 20:44:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 42 | 150 |
| 2:30.9 | 625 | 2:00.7 | 199 | 984 | 42 | 144 |
| 2:32.1 | 1,250 | 2:01.6 | 194 | 968 | 42 | 148 |
| 2:30.6 | 1,875 | 2:00.4 | 200 | 988 | 42 | 150 |
| 2:29.9 | 2,500 | 1:59.9 | 203 | 998 | 43 | 152 |
| 2:30.5 | 3,125 | 2:00.4 | 201 | 990 | 42 | 151 |
| 2:30.2 | 3,750 | 2:00.1 | 202 | 994 | 42 | 152 |
| 2:28.6 | 4,375 | 1:58.8 | 208 | 1016 | 42 | 154 |
| 2:27.2 | 5,000 | 1:57.7 | 214 | 1037 | 42 | 156 |
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Workout Graph
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