Freddy Banales v150m/1:00r...7 row
1,400
Meters
3:52.0
Time
1:22.8
Pace
152
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:52.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2417 |
| Stroke Rate | 45 |
| Stroke Count | 176 |
| Drag Factor | 175 |
March 19, 2021 15:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,400 | 1:22.8 | 615 | 2417 | 45 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 50 | |
| r: 1:00 | 92 | |||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 51 | |
| r: 1:00 | 52 | |||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 50 | |
| r: 1:00 | 58 | |||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 50 | |
| r: 1:00 | 55 | |||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 47 | |
| r: 1:00 | 107 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 46 | |
| r: 3:00 | 317 | |||||
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 40 | |
| r681 |
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